[Diabetes]Diabetes eating cabbage like this, healed his high blood sugar

[Diabetes]Diabetes eating cabbage like this, healed his high blood sugar


    100g of cabbage has about 2g of dietary fiber, and three meals can consume nearly 1/4 of the daily requirement. Dietary fiber can adjust the intestinal environment, help increase beneficial bacteria, and build a lean body. The water-soluble dietary fiber in cabbage can also slow down the absorption of sugar, inhibit the rapid rise of blood sugar after a meal, and help prevent and improve diabetes.





    If you add vinegar, you can make the effect better. It is recommended to eat vinegar cabbage before meals. It is not easy to eat too much to increase the feeling of fullness. In addition to helping weight loss, it can also avoid blood sugar spikes.



    Vinegar can lower blood pressure and promote blood flow. Cabbage is richer in vitamin C than citrus, with 37.2mg per 100g. It can nourish the skin, help collagen production in the body, and inhibit melanin.

    Soaking cabbage in vinegar can help promote the burning of sugar and fat in the body. In addition to the weight loss effect, the rich dietary fiber can also eliminate constipation, killing two birds with one stone.



Vinegar cabbage is super easy to do


material

1. 1/2 cabbage (450～500g).

2. 200～300ml of vinegar. (Choose the type of vinegar according to your preference)

practice

1. Wash the cabbage, shred it, and wipe dry.

2. Put the cabbage into the zipper bag, pour the vinegar and soak the cabbage.

3. After squeezing out the air in the bag, it is sure to seal it, and it can be eaten in the refrigerator for 7-10 days, and it can be stored for about 2 to 3 weeks.

How to eat

    Just eat 100g before meals.

Comments

Post a Comment

Popular posts from this blog

[New crown virus] Pneumonia epidemic: Where did the new crown virus come from? Several statements in the scientific community

Image
[New crown virus] Pneumonia epidemic: Where did the new crown virus come from? Several statements in the scientific community        The novel coronavirus epidemic has been called by the United Nations "the biggest crisis after World War II." After the outbreak in China at the end of last year, it spread to many countries around the world in just a few months. In this crisis, international politics have disputes over the source of the virus, and social media has spawned various "conspiracy theories." 1. Is it manual manufacturing?      Wuhan, China, was the hardest-hit area where the virus was first discovered and triggered a widespread epidemic. The South China Seafood Market in the city has been confirmed as one of the important sources since December last year.      At first, the outside world did not know much about the virus. Many people thought that the virus might be related to the Wuhan Institute of Virology near the South China ...
Read more

[Diabetes] How to get diabetes treatment? what do I do?

 [Diabetes] How to get diabetes treatment? what do I do?      Diabetes means that there is a problem with the pancreatic islet cells of the body, but it can still be kept healthy by controlling blood sugar and having a good life and rest. Many people have been in control for 20 or 30 years, and they are almost like normal people. 1. Keep blood sugar under normal 2. Regularly check for complications 3. Keep a good mood 4. Fixed daily routines and meals
Read more