[Diabetes]Diabetes eating cabbage like this, healed his high blood sugar
[Diabetes]Diabetes eating cabbage like this, healed his high blood sugar 100g of cabbage has about 2g of dietary fiber, and three meals can consume nearly 1/4 of the daily requirement. Dietary fiber can adjust the intestinal environment, help increase beneficial bacteria, and build a lean body. The water-soluble dietary fiber in cabbage can also slow down the absorption of sugar, inhibit the rapid rise of blood sugar after a meal, and help prevent and improve diabetes. If you add vinegar, you can make the effect better. It is recommended to eat vinegar cabbage before meals. It is not easy to eat too much to increase the feeling of fullness. In addition to helping weight loss, it can also avoid blood sugar spikes. Vinegar can lower blood pressure and promote blood flow. Cabbage is richer in vitamin C than citrus, with 37.2mg per 100g. It can nourish the skin, help collagen production in the body, and inhibit melanin. ...